Oleg Zabluda's blog
Saturday, January 21, 2012
 
Oleg vs 185lb barbell in HD (benchpress edition)
Oleg vs 185lb barbell in HD (benchpress edition)

I pressed 185 lb (84 kg) for the first time Jul 16, 2011. This changed everything. Sept 29, 2011 could do 1x3x185lb (1 set of 3 repetitions) and 3x3x185lb (3 sets of 3 repetitions) a couple of months later, which is my current plateau for the past 4 months.

http://www.youtube.com/watch?v=fSf1_pM30bo

Это тянет на 1-й юношеский разряд по пауэрлифтингу. Работаем над 3-м взрослым.
http://www.youtube.com/watch?v=fSf1_pM30bo

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