Oleg Zabluda's blog
Wednesday, August 24, 2011
 
30 Single Leg Deep Pistol Squats. 5 squats x 3 sets x 2 legs on flat concrete. All are done in 18 min.
30 Single Leg Deep Pistol Squats. 5 squats x 3 sets x 2 legs on flat concrete. All are done in 18 min.

Left knee by my Maker. Right knee by Dr. Allan Mishra orthopedic surgeon. Don't tell him I am doing this or he'll kill me.
http://www.youtube.com/watch?v=1tHFxi9w4pM

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